Fitness Centre

Our fitness center provides students with two rooms (including a multi-purpose room). There is wide selection of equipment to meet all your fitness needs. We have isotonic and aerobic machines/equipment, free weights, and more.

All our DEC & AEC students have access to our facilities by showing their valid student ID card.

The fitness center is open Monday to Friday 7:30am to 5:00pm (17:00), with the exception of closures on statutory holidays.

Room Capacity

In order to respect the physical (social) distance rules, the maximum capacity of each room is:

Fitness Centre (A103): 10

Multipurpose Room (A104): 10

Yoga Studio (A105): 15

COVID-19 Procedures

For users of the Fitness Centre, Multipurpose room and Yoga Studio.

To protect yourself and others, the Fitness Center has implemented new measures:

  • Ensure that you have no symptoms and that you have not been in contact, in the past 14 days, with one or more people who have received a positive COVID-19 result
  • Face masks are mandatory when entering, exiting and walking around in the Fitness centre area and in the change rooms
  • Register at the entrance
  • Wash your hands when entering and leaving the room
  • Respect physical(social) distance
  • Exceptionally, masks are not required during physical effort and in the shower section of the change room. However, the physical (social) distance between each person must be respected at all times.
  • Clean the equipment after use with the product provided for this purpose
  • Participants will need to bring their own water bottles
  • Train for a maximum of 1 hour to allow everyone to have access to the room.

Sanitary Measures

An enhanced maintenance and sanitation program for frequently affected tools, equipment and surfaces is also being implemented to intensify cleaning and disinfection and minimize the risk of spread.

For more information on the health measures implemented at the Cégep and the Fitness Center, visit Covid 19 Updates section.

Winter 2021 Health and Wellness Activities

Monday

5:30pm

Pound Fit
Live on Zoom

Password: 947653

Tuesday

5:30pm

Zumba

Live on Zoom

Password: 537975

Wednesday

12:00pm

HIIT

Live on Zoom

Passcode: 121212

5:30pm

Pound Fit

Live on Zoom

Password: 905566

Thursday

12:10pm

Zumba

Live on Zoom

Password: 400684

Friday

12:10pm

Pound Fit

Live on Zoom

Password: 775122

 

Nutrition

When it comes to learning, our brain is our vehicle,  certain foods can impact our moods, our energy and ultimately our learning. So keep calm and eat healthy to study well. Nutritionist Nathalie Rochinski Vieira, provides tips and recipes on video for you to follow.

Burrito Recipe

Omelet and Mint Lime Juice Recipe

Tips to boost your energy, memory, concentration and control anxiety having a healthy diet!

Contact

Student Life Manager

Érika Pouliot

(819) 778-2270ext.1107